Kinesiology Taping

What is Kinesiology Taping?

Kinesiology taping or strapping is a technique used for injury prevention or rehabilitation, so that you can continue to experience improved functionality post-treatment.

What are the benefits of Kinesiology Taping?

The benefits of taping will depend on your injury and goals, but can include:

• Protection of injured soft tissue structures
• Encourage normal movement
• Aide in pain reduction
• Improve stability of a joint
• Reduce the risk of re-injury
• Reduction in swelling